Basic Info

First Air: June 10, 2025

Status: In Production

Seasons & Episodes

Seasons: 1

Episodes: 56

Last Episode

Name: Week 1 Day 3: Core Cardio

Season: 1, Episode: 3

Air Date: 2025-06-12

Runtime: 26 min

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

Videos

25 Minute Speed Train Official Trailer (YouTube)

25 Minute Speed Train

2025 1 seasons 56 episodes

Overview

If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.