Change Your Mind, Change Your Life poster

Basic Info

First Air: May 13, 2025

Status: Returning Series

Seasons & Episodes

Seasons: 1

Episodes: 4

Last Episode

Name: How to Say No

Season: 1, Episode: 4

Air Date: 2025-05-20

Runtime: 46 min

Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed

Change Your Mind, Change Your Life

2025 1 seasons 4 episodes

Overview

Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.