Basic Info
First Air: December 05, 2002
Status: Returning Series
Seasons & Episodes
Seasons: 1
Episodes: 1
Last Episode
Name: Fundamentals Tutorial
Season: 1, Episode: 1
Air Date: 2002-12-05
In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates. Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates.
Gaiam: Pilates for Beginners
2002
1 seasons
1 episodes
Overview
Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.
