Basic Info

First Air: April 19, 2011

Status: Ended

Seasons & Episodes

Seasons: 4

Episodes: 12

Last Episode

Name: Sculpt + Cardio

Season: 4, Episode: 3

Air Date: 2011-04-19

Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!

Videos

Firm Express System Cycle 3 & 4 (YouTube)

Firm Express System Cycle 1 & 2 (YouTube)

The Firm Express

2011 4 seasons 12 episodes

Overview

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.