Basic Info
First Air: June 23, 2014
Status: Returning Series
Seasons & Episodes
Seasons: 1
Episodes: 1
Last Episode
Name: Align: The Fundamentals
Season: 1, Episode: 1
Air Date: 2014-06-23
This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
BEACHBODY STRENGHT
2014
1 seasons
1 episodes
Overview
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.
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