Basic Info
First Air: December 04, 2012
Status: Returning Series
Seasons & Episodes
Seasons: 1
Episodes: 3
Last Episode
Name: Whittle Your Middle
Season: 1, Episode: 3
Air Date: 2012-12-18
Runtime: 11 min
This yoga sequence incorporates twists and balance postures, focusing on toning muscles in the core.
Colleen Saidman’s Yoga for Weight Loss
2012
1 seasons
3 episodes
Overview
Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time!
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