Basic Info
First Air: December 01, 2023
Status: Returning Series
Seasons & Episodes
Seasons: 4
Episodes: 33
Last Episode
Name: Quick Beats HIIT
Season: 4, Episode: 8
Air Date: 2025-03-25
Runtime: 49 min
Combine rapid cardio movements with pulsating beats to create a high-energy workout that's both fun and effective. This episode is designed to improve cardiovascular health, boost stamina, and burn calories quickly.
Columbia Fitness
2023
4 seasons
33 episodes
Overview
Columbia Fitness" is a dynamic 30-minute workout series that offers a diverse range of high-intensity interval training (HIIT) episodes, each targeting specific fitness goals. Join our expert trainers as they guide you through heart-pounding workouts designed to transform your body, boost your strength, and enhance your overall fitness.
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