Basic Info
First Air: November 16, 2022
Status: In Production
Seasons & Episodes
Seasons: 10
Episodes: 51
Last Episode
Name: Week 2 Day 5: Shoulders - LIFT/HIIT
Season: 2, Episode: 5
Air Date: 2022-12-14
Runtime: 39 min
This workout emphasizes your shoulders but you'll feel the burn all over as you lift and sweat your way to a leaner, stronger body.
Videos
LIIFT MORE Program | Official Trailer (YouTube)
LIIFT More
2022
10 seasons
51 episodes
Overview
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Genres
Reality
Production Countries
No production country data available.Spoken Languages
- English en
No streaming providers available for this content
Cast
Crew
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