Basic Info

First Air: July 16, 2014

Status: Returning Series

Seasons & Episodes

Seasons: 1

Episodes: 12

Last Episode

Name: Total Body Blitz

Season: 1, Episode: 12

Air Date: 2014-07-16

Runtime: 26 min

We hit at least 2 muscle groups with each exercise in this full body shredding and toning workout that focuses on strength and resistance training.

XTFMAX

2014 1 seasons 12 episodes

Overview

Ready to burn major calories and sculpt lean muscles in less than an hour a day? The 90 day calendar plans your workouts to deliver maximum fat loss. As with all of Stephanie’s workouts, there are multiple modifications shown, so regardless of your fitness level, you can control the intensity of each workout as you get stronger.

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Cast

Stephanie Oram

Crew

Posters

External Links