Basic Info
First Air: January 01, 2021
Rating: ⭐ 7.8/10 (80 votes)
Status: Ended
Seasons & Episodes
Seasons: 1
Episodes: 8
Last Episode
Name: How to Achieve Your Limitless Potential
Season: 1, Episode: 8
Air Date: 2021-01-01
Runtime: 24 min
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Videos
Headspace Guide To Meditation | Official Trailer | Netflix (YouTube)
Headspace Guide to Meditation
2021
1 seasons
8 episodes
⭐ 7.8/10
80 votes
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Genres
Documentary
Animation
Production Countries
- United Kingdom
- United States of America
Spoken Languages
- English en
Flatrate
Netflix
Flatrate
Netflix Standard with Ads
Cast
Andy Puddicombe
Self (voice)
Crew
Mark W. Olsen
Executive Producer
Chris Grosso
Executive Producer
Chad Mumm
Executive Producer
Morgan Selzer
Executive Producer
Sam Rogoway
Executive Producer
Andy Puddicombe
Executive Producer
Backdrops
Posters
Logos
