Basic Info
Release: February 10, 2004
Runtime: 34 min
Status: Released
Pilates Secrets: Basic Mat Workout
2004
34 min
Overview
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Genres
Documentary
Production Countries
No production country data available.Spoken Languages
- English en
No streaming providers available for this content
Cast
Anthony Steward
Pilates Trainer
Crew
Raymond Lewis
Producer
Raymond Lewis
Director
Backdrops
Posters
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