Basic Info
Release: April 07, 2003
Runtime: 49 min
Status: Released
Videos
The FIRM Maximum Body Sculpting DVD Workout, www.fitnessfavorites.com (YouTube)
The Firm - Maximum Body Sculpting
2003
49 min
Overview
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Production Countries
No production country data available.Spoken Languages
No spoken language data available.No streaming providers available for this content
Cast
Tracie Long
Master Instructor
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
Monica Scott
Nancy Stevens
Lisa Kay
Patti Walpole
Crew
Anna L. Benson
Director
Mark S. Henriksen
Writer
Anna L. Benson
Producer
Cynthia S. Benson
Executive Producer
Posters
External Links
