Basic Info
Release: November 18, 1997
Runtime: 45 min
Status: Released
Videos
The FIRM 'BASICS Sculpting w/ Weights' Classic DVD Workout (YouTube)
The Firm Basics - Sculpting with Weights
1997
45 min
Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Production Countries
- United States of America
Spoken Languages
No spoken language data available.No streaming providers available for this content
Cast
Tracie Long
Master Instructor
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
Lisa Kay
Monica Scott
Nancy Stevens
Patti Walpole
Crew
Anna L. Benson
Director
Mark S. Henriksen
Writer
Anna L. Benson
Producer
Cynthia S. Benson
Executive Producer
Posters
External Links
